Bodyweight Training-Navy Seal Inspired Workout

After reading the book “Make Your Bed” written by a 37 year Navy Seal, it made me want to do some flutter kicks and 8 count bodybuilders with a 50 lb Rock carry between exercises.

This was done for 30 minutes and a great simple workout.

I added the rock carry to make it a little more painful!

Workouts like this will test your physical and mental toughness!

Are you tough enough?

Johnny Grube



  1. Badass workout, what distance the rock carry, how many reps for the 8 count and the flutters?

  2. JP 5 8 counts and something like 25 flutter kicks the rock each way 10 yards.

  3. Awesome thanks for answering

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