The only way to build true physical fitness is to train your body
to be physically fit. It seems like a no brainier, but most people
want the most complicated training regime they can find.
Most think by using 40 different exercises in a workout will
build the ultimate body and build over the moon conditioning.
Try keeping track of more than 5 different exercises as you get
farther in your workout. I want to focus on training not tracking
what exercise is next.
I very rarely do more than 5 exercises at any one workout because
to me it waste valuable training time. Jumping rope, burpees, pushups
pullups and situps ( an example ) do you really need any more?
Physical fitness is built on a consistent basis not something you do when you
feel like it. Training when you don’t feel like it or just because you got done
work late.
Make training a priority. It will give you better results than reading the
newspaper or watching t.v. We should all try to live at a higher standard
by doing all we can to remain physically and mentally healthy.
Outdoor training can really improve a workout. Training natural in a
natural environment will do wonders for your attitude.
Toughness Builds Winners
Johnny Grube