WildmanTraining.com
Stand Ab Wheel Rollout with 5 second hold for strong men only!
If you think standing rollouts are harder than raising you feet off the ground,
you should keep your mouth shut, because you are part of the weak class who
should never comment, because you only make yourself look like a fool!
Strength Builds Toughness
Johnny Grube
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
for once you are doing a really hard exercise! hurray! good job! keep them coming
Troy you have been debunked go focus your energy on ridding your country of the muslim filth that has invaded it
thors hammer. what a sweet name. whats the source? MANOWAR, some kind of norweigan black metal folk myth?
go play world of warcraft, pussy.
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