7 minutes of pain

7 minutes of pain
This workout is for people who think short intense workouts might not work, so try this 7 minutes of pain.

  • Do 1 minute of jumping jacks
  • Do 30 seconds of burpees
  • Do 30 seconds of Hindu pushups
  • repeat for 6:00 minutes

Heres the catch the number of reps are:

  • 70 to 75 jumping jacks
  • 10 to 12 jumping burpees
  • 13 to 15 Hindu pushups
  • Last but least 1 minute of suicides 5 to 10 yards apart- touch the line everytime

If you fail to do the required number of reps the workout is over.

John Grube


any comments email to: john@wildmantraining.com


  1. Which is more challenging, Hindu push-ups, or regular push ups?

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