The Wildman Challenge #1

The Wildman Challenge #1

I’m going to post a challenge
for the people that are physically

And I would like the people who
try “The Wildman Challenge ”
to email their results to:

Here it is:

1,000 Jumping Jacks
500 Pushups
50 Burpees
run 1 mile

Time limit 30 minutes

A basic workout, that will test
you physically and mentally.

Train Hard,

Johnny G

P.S. Join the people that are getting
in top physical shape by ordering
” The Wildman Training Program”


  1. Johnny,

    what is a burpee???

  2. Begin standing then crouch in a squat position with hands on the floor in front of you

    Kick your feet back to a pushup position

    Immediately return your feet to the squat position

    Jump up as high as possible from the squat position

    Land feet together, on the balls of your feet

    Repeat, moving in explosive fashion

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