A quick jumping jacks and pushup workout!
If you are running late and need to squeeze in a quick
but a very effective workout than you need to try this
results producing workout.
Don’t think that short workouts are a waste of time, any
type of workout is helpful.
The great thing about the quick workout is they can be
done at a moments notice and they take no planning at
all.
If you are creative and know how to use bodyweight
types of exercise you will never need to find a gym
again.
Here’s the short but simple workout:
25 jumping jacks.
10 pushups
Do this as fast as possible for at least 5 minutes.
If you can do it for 10 minutes that’s even better.
In 10 minutes going as fast as possible you could
get around 500 jumping jacks and 250 pushups
and that’s a pretty good workout for most.
Simple but very effective.
Train Hard,
Johnny G
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