Bodyweight Training Only ?

Bodyweight Training Only ?

Johnny G – Lean and Mean

Train Hard, and get strong!!!

Johnny G

Lets hear the comments !!


  1. Mike Arbogast says


    Was just surfing your blog and saw the picture of you above January 26, 2008. Great Shape!!! You are an awesome motivator! Let me train and use your methods for awhile and maybe I will send you a picture of me sometime and see what you think. I’m looking forward to getting your course soon. and your’re right – being weak and fat sucks. Mike Arbogast. P.S.: You gave me a great idea throwing your 4lb medicine ball in the snow. I’m going to get one and try it on the beach soon since I only live 4 block from the ocean and we have some deep sand.

Speak Your Mind