Exercise for life.

Exercise for life.

Physical fitness is life long it’s not
something done for a week or to
get ready for summer.

Exercise is a way of life. Good living
is a way of life. Eating the best you
can all the time is a way of life.

Life long fitness is the key to a healthy
and productive life.

Bodyweight training , sprinting, walking
climbing, biking, jumping rope, swimming
are some keys to overall physical fitness.

Train Hard,

Johnny G


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