3 Short Intense Body Blasting Workouts

Finding time to train is never a problem for me. Ever
since I switched to mostly body weight training finding
time and staying creative has never been a problem.

I always carry a jump rope because it’s such a great
athletic building tool.

Yesterdays workouts were done in 3 different places.

The first was outside my house. I jumped rope 500 times
and did 200 pushups outside my house.

At about 7:30am I was in a state park over looking a
stream and did 500 bodyweight squats in 8:00 minutes.

The third workout was in a park. I walked to the basketball
court and did my final workout. Jump rope 100 times and
did 10 yards of Wildman Bodybuilders and repeated this
5 times it took me all of 5:55 to complete the final workout
of the day. I finished off with 200 consecutive bench dips.

I got a lot done in a short period of time. My only
equipment, a jump rope and a bench in a park. Not bad
for someone that works 12 hour shifts.

We are only limited by our creativity and willingness
to do what we know what we should do.

Toughness builds Winners

Johnny Grube


P.S. The “Wildman Training program” will get you where you
want to be.


  1. Hi Johnny:

    I loved this article and your recent posts about multi-workouts per day whenever you can get them in. This is what I have been doing and I do feel so much fitter. I haven’t seen any updated posts from you lately. I hope everything is OK!



  2. hunny bunny says


  3. This article proves once again that there is no excuse not to exercise. I have no time…..blah, blah. Nonsense!

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