Wildman plyo pushups.

Wildman plyo pushups.

Johnny Grube doing X explosive pushups

Pushups will build more strength and explosive
power than most people think, there are so many
different types of pushups that can be done to
build power and strength not to mention what
pushup will do for the body.

Pushups will build a strong body not to mention
build a strong core.

Pushups have been around for a long time and
they have always worked and pushups will always
be around so lets use your own bodyweight for
resistance and build a strong body through body-
weight exercises.

The above plyo pushup will build strength and body
awareness and should be done by only advanced

Try these pushups do them in sets of 10 rest and
repeat- continue until fatigued.

Train Hard, Stay Strong.

Johnny G


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