Old school bodyweight fitness training.

Old school bodyweight fitness training.

Johnny Grube Doing finger tip superman pushups.

Old school bodyweight training will bring you
great results if you just give them a chance.

Alot of people have been brainwashed as to
what is the best way to train, well I say before
you dismiss old school bodyweight training
give it a try.

You will be amazed if you give it a try and keep
an open mind about different types of training.

Old time strong men didn’t just throw around
the iron the were unbelievable athletes that
knew how to workout.

They could use their bodies to lift amazing
things they trained there bodies as one

Old time trainers did alot of bodyweight
exercises pushups, dips, squats, pullups,
wrestled, boxed, swim, sprinted, isometrics
you name they did it and that’s how they
remained strong and athletic.

Try Bodyweight exercises keep an open
mind and build a super strong body.

Train Hard, And remember being fat sucks.

Johnny Grube


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