Bodyweight training for strength.
Johnny Grube cranking out some one superman pushups.
Strength training bodyweight style is a whole
different animal. What I mean is when you
train using your own bodyweight you are
training your body naturally the way I think
that it should be done.
By using your own bodyweight your muscles need
to work together to do most bodyweight exercises
and this will build a strength that is different from
the norm.
Being a weight lifter almost my whole life and
working a very physical labor job and switching
to training with bodyweight exercises and still
working a physical labor job the results were
extremely different.
Bodyweight training allowed me the strength
and stamina to do almost super-human feats
in very rough conditions.
So I would try bodyweight exercises if you are
serious about your physical conditioning.
Train Hard, and remember fat people suck.
Johnny Grube
https://www.wildmantraining.com/
P.S. Don’t forget to order The Super Strength Playground
manual you will be amazed, there’s nothing around like it.
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