Bodyweight training will give you big results in little time!!

If you are looking to get big results in as
little time as possible you don’t need to
go any further then your backyard or
local park.

I’m always telling you to be as simple as
possible when it comes to your workouts.

The more complicated you make your workouts
the less results you will get. The more time you
spend getting complex the more time your

If you like handstand pushups do’em if you like
pushups do them too. It really doesn’t matter
as long as you train and train hard as often as
you can. You can train for 5, 10, 15 minutes or
longer if you want, just do what needs to be done.

Paddy Doyle the holder of 132 bodyweight records
and martial arts records doesn’t have a record for
handstand pushups or pull-ups as a matter of fact
I don’t even know if he does them; but would you
say he wasn’t fit? He is the fittest man in the world
in my opinion and he keeps it simple. Basic, hard
and to the point.

In as little as 15 to 30 minutes you will be able to
do things that may seem impossible but it is
possible. Set yourself a goal of either time or reps
and go at it like your life depended on it. Because
you never know when a high level of fitness will
save your life or someone else’s.

Try this 30 minute workout:

10 U.K. squat thrusts.
25 Jumping Jacks.
10 Pushups.

Do as many as you can in a 30 minute time
limit. I did 50 sets and just got it done in the
30 minute time limit.

1,250 Jumping Jacks, 500 U.K. squat thrusts
500 pushups.

Try it see where you wind up and let me know.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube

P.S. I can promise an almost super human level
of fitness if you order “ The Wildman Training course.

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