Put down the fork and listen up FAT BOY!

You would think with all the diet and exercise books
on the market you could find information that you need
to drop the fork, get off your ass, and start to move.

But we know now that no matter what you read or
how much information you have or how smart you
think you are you still can’t figure it out.

We still want to make excuses as to why you are
still fat and that you have tried everything. I
know two things you haven’t done and that’s put
down the fork and move.

It’s impossible to stay fat if you eat less and move,
this is not complicated. It’s simple and yet most
can not figure it out.

Keep reading and watching the news and reading
about all the new diet pills and while you do, you
will continue to get fatter and fatter and fatter.

Hey, what pills did you use to get fatter and weaker?
NONE! The only pill is called excuses and that’s the
reason people are fat and weak.

The only way to correct this is to do something different.
And by different I mean eat different and move a little

If you don’t and you are fat and weak it’s because you really
want to be fat and weak. Why ? because it’s easier to stay fat
and weak then to be lean and strong.

And to all that say I do eat fruits and vegetables and are still
fat you are not eating enough or your deep frying your vegetables
and dipping your fruit in chocolate sauce.

I don’t care if people like my views, but this is not an opinion this
fact from what I see almost everyday or what I have experienced
on a regular basis.

Until later, and if your fat and weak it’s your fault.

Johnny Grube


P.S. If you don’t want to be fat and weak and are just tired
of all the bull pick up a copy of the “Wildman Training Program
it will change your life.


  1. BodyweightReallyIsBetter says

    It’s not their fault their fat.
    It’s their genetics, they are too busy, they are too tired to exercise, their back hurts so they can’t move, and besides, they tried everything.

Speak Your Mind