How to build Physical and Mental toughness.

How to build Physical and Mental toughness.

Hey, take a look around, look and listen to
people around you. Listen to excuse after
excuse as to why their life sucks.


These people are spineless and have no
backbone whatsoever.

They have no drive or determination.

Physical and mental toughness is something that
is built over time. It’s built by pushing yourself
farther and longer then you ever have.

It’s a feeling that comes over you. A feeling that
nothing will get in my way until I finish what I

Excuses don’t build toughness getting in and
taking action and doing things that you’ve
never done before or pushing yourself
through a work out from hell.

attitude, it’s to push through pain, to keep going
when the body says stop but you dig deep and
let your mind push the body even further then
you could ever imagine possible.

Building physical and mental fitness is never
easy, just like life you need to always be
pushing farther getting outside your comfort
zone doing things you’ve never done before.

This is where you will build the type of physical and
mental strength you need to rise above the masses
who make excuse after excuse and never accomplish

Test yourself with this workout:

45 minute time limit.

500 Bodyweight squats.
500 pushups.
500 U.K. squat thrusts.

Do it any way you want. It’s time to push yourself
farther and to dig a little deeper it’s time to build
physical and mental toughness.

Train Hard, If you are fat and weak it’s your own damn fault

Johnny Grube

P.S. If you want to build a level of physical and mental toughness
pick up a copy of the Wildman Training Program or remain weak
and fat. It’s your choice.


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