50th Birthday Workout!

February 27 th I celebrated my 50 th birthday, half a fucking century!

So like I do every year I do a birthday feat!

500 Step ups/250 Kneeling Ab Wheel Rollouts wearing 50 extra pounds a 30 lb back pack and two 10 lb ankle weights.

50 step ups/25 ab wheel rollouts for 10 rounds to be done in 50 minutes.

That is each round has to be done in five minutes!

20 lb ankle weights make step ups brutal, a 30 lb back pack makes ab wheel rollouts brutal!

I struggled, it was fucking tough!

I did finish in 42:24

And by the way I got up at 4 am to do this before a full day of manual labor, this was a tough 42 minutes!

The video is boring, but shows struggle and physical and mental toughness!

Getting older is NEVER a time for quitting, it’s a time for digging down and working harder, to continue to be able to fuck and fight into old age!

Build Your Legend!

Johnny Grube


  1. Happy late birthday man!!! Keep kicking ass till the end!!

  2. Don’t forget to tell those who don’t watch your YouTube channel that you did this at 4am before work! Extra Mental strain and Toughness builder!

  3. Happy Birthday Brother . The best on the internet HANDS DOWN !!!

  4. Appalachian WildMan! says

    This man is a inspiration! Tougher than a nickel steak!!!!!

  5. You are looking great for 50. I saw on your Twitter page the nice gift your family gave you, and yes, you are a legend. I am 77, and I finally got wise and started doing short workouts, and have never felt better. I mainly follow your Fit To Fight workout. You have a good family relationship, and that is the basis for everything. I am raising a toast to you for 50 more years.

  6. Appalachian Wildman I love the tougher than a nickel steak!

  7. Thanks Brother

  8. Thanks Nance

  9. Bob at 77 you are an inspiration to me, tough men who fight until the end!

    Thanks for your support.

  10. Anthony Romayo says

    Happy belated Birthday Johnny. Even though ive been training with your methods for 7 years now. I’m always looking forward to your next video for more to learn. Your books are also great. Thanks.

  11. Thanks Anthony Brother!

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