Bodyweight Backpack Pushups

Backpack Pushups

If you’re looking for more of a challenge and want to build some serious
strength when doing your pushups all you need is a sturdy backpack and
some extra weight thrown inside.

A weighted pack will test the toughest and strongest men. This is not an
exercise for a beginner. For years and still today men all around the world
use the bench press as the gauge for strength and this is absolutely insane.

A weighted pack will build a total body toughness not duplicated in the gym.
The pushup is and always will be a total body strength and conditioner despite
what most experts will tell you.

I feel the weighed pack is better than the weighted vest because of the way
the two fit on your body. The weight vest will drag and bounce off the floor but
the back pack is situated on your back leaving you a deeper pushup.

Back packs are cheaper than a weight vest. You can buy a back pack for
five bucks or used at army and navy stores or yard sales and for a couple
of bucks get a great training tool.

The great thing about the back pack pushup is there are so many great
workouts that can be done. The key to constant growth is to keep your
body guessing, you never want the body to get used to your workouts.

When the body gets used to the workouts it will quit responding and
boredom will set in and your results will either slow or stop.

So if you want to put some thick muscle on your upper body go and
grab a backpack and throw some weight in and try one of these

The hiking pushup workout will work more than just the upper body.
Because,  the workout requires you to get down on the ground to do
pushups and  stand back up again.

So set either a time limit or a distance and a number of pushups you want to
do and set out to accomplish them. A workout you can try, walk for one mile
and try for 250 pushups.

Another workout that will test you physically and mentally is simply start with
your chest on the ground and do one pushup then stand up then go right back
down to the ground touching your chest to the ground. Try this for a few minutes
and the extra weight will have you thinking twice.

Here is one workout you can try:

I used a 45lb back pack. Start in a standing position.
Step forward with one leg and drop down to one knee
(like a lunge) now go up into a pushup position and do
one pushup.

Now drop on your knees bringing the leg back under you
and standing up, switching legs each time.

Basically you will be dropping down and standing up from
a lunge position. Each time you are going down or standing
up you are using one leg.

This is a demanding workout try 50 of these your body
will hate you or you can go for 100 times I finished at
17:32 for 100 times.



  1. Good idea! The backpack IS better for pushups than a weight vest. Think I’ll give it a try.

  2. sweet combination, I have being doing just backpack pushups on blocks to get extra range of motion, cannot what to try the hiking work out. Thanks for the blog…

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