Bodyweight fitness machine

It still amazes me how using your own bodyweight can build you into
a fitness machine. Short intense workouts that can be done anywhere
and that can fit into anybodies schedule.

No equipment is ever needed. No gym fees ever. Amazing.

Try this quick workout:

Alligator walk 10 to 15 feet- Bear crawl back – Repeat for 10 sets or rounds.

Simple but effective. No rest. Repeat more if you want.

Toughness Builds Winners

Johnny Grube

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