Quick workout that is not easy and will only take a few minutes and most will not
be able to finish it without a rest.
25 pushups – bear crawl 10 yards – 25 pushups – bear crawl 10 yards continue
back and forth until 200 pushup have been completed.
The key is to keep moving – don’t let your knees touch the ground.
Because you will be on your arms through the whole short workout
your arms and shoulders will get a great workout.
Toughness Builds Winners
Johnny Grube
www.wildmantraining.com
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