Bodyweight Training – 200 pushups with a twist

Quick workout that is not easy and will only take a few minutes and most will not
be able to finish it without a rest.

25 pushups – bear crawl 10 yards – 25 pushups – bear crawl 10 yards continue
back and forth until 200 pushup have been completed.

The key is to keep moving – don’t let your knees touch the ground.
Because you will be on your arms through the whole short workout
your arms and shoulders will get a great workout.

Toughness Builds Winners

Johnny Grube

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