High Rep Bodyweight Leg Training builds Legendary Conditioning!
Leg training is a brutal type of training that many stay away from. Many think
leg training in either running or gym work, and yes this is a form of leg training
but leg training is so much more and more brutal than anyone could ever think.
Bodyweight training has come a long way, and just as it was making its
way back bodyweight training went in another direction, it moved from
standard more traditional bodyweight to gymnastic or circus type movements
using about the same rep scheme as traditional weight training.
High rep bodyweight training is often over looked as a way only to condition
the body and conditioning being the only benefit. The fact is when people try
high rep conditioning they find that it is extremely difficult and instead of saying
that it’s too tough they switch to less volume and more rest time.
Today’s society has more people training than ever before, and there are many
types of training out there, there is something for everyone and everyone has the
best way to train. The problem is people don’t stick with things long enough
to get results or the training is too difficult to do and they move on.
Most people focus on glamor muscles, muscles that look good and that
are not very useful. Magazine covers show amazing muscled up body
of a man or woman that people think they can identify with and in reality
it’s a dream.
The higher the reps and the higher the intensity, the harder the muscles
work, and more oxygen is needed in the muscles and this where most
men quit, this is called training to failure.
Stopping at failure trains the body to quit when the going gets tough,
when you push on a little farther mental toughness is built .The pain is
extreme the rests are short the results dramatic.
The upper body is idolized, while the lower body is demonized. It’s a wicked
way to live, but the benefits are great.
Leg conditioning is a whole different animal, it is the most result producing
type of exercise you can do for building muscle, burning fat and building a
level of conditioning that is almost superhuman
Workout that can be used is 50 jump squats and 50 pushups
resting 1 minute and repeating this 3 times. Simple concept
amazing benefits.
Toughness Builds Winners
John,
This is exactly what I like about bodyweight exercises. No equipment needed, no need to get in your car and drive anywhere. No need to forkout any cash. With just your own bodyweight, you achieve an amazing level of strength and endurance. Your little routine posted above demonstrates this. I laugh whenever people complain about not making it to the gym. I just referi them to this website. 10 mins of hard training with bodyweight stuff would kill most fitness fanatics.
It’s funny what so many people call “training to failure” when really they’ve simply given up. And what’s even funnier is that their solution is to give up even sooner and avoid “failure” altogether because it’s uncomfortable and it hurts. Wouldn’t want any permanent results now, would we?
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