Bodyweight Training – Iron-Core Training

I’m a big fan of building a strong, functional core.
I build my core through training my body as a whole
and don’t directly focus on my core, I focus on
strengthening the body as one unit.

I focus on all around functional core fitness and the
strength that will enable me to function with full
body strength and no injuries.

Check out this short video and try this core strengthen
exercise, You might have never seen this one before.

This exercise will build full body strength and really
test the stabilizing muscles as well work the grip.

Try the exercise

Toughness Builds Winners
Johnny Grube

Speak Your Mind