Bodyweight training – One arm explosive pushups

One arm explosive pushups

Johnny Grube doing one arm pushups for explosive strength.

These pushups will build a great amount of strength, the key is to use the
one hand for more balance and focus all your strength to the other arm.

This type of training will build real functional strength not just in one arm but
throughout your whole body. Use your body as one, the way it was intended to
work. The way the body gets real strong is by getting everything working together
at one time like a loaded spring.

This type of training will build body awareness. For you fighters nothing better
than a fast, quick strong punch where the whole body comes into play creating
a crushing blow.

Toughness Builds Winners

Johnny Grube

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