Swiss Ball Squats with a 80lb Front Chest Pull
Something different that can be done with a swiss ball for building strength
and balance.
WildmanTraining.com
Swiss Ball Squats with a 80lb Front Chest Pull
Something different that can be done with a swiss ball for building strength
and balance.
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Hey thats a lot like “longstrength” an idea by Dr. Leonard Schwartz. He would combine exercises to use the most muscle possible, burn the most fat and create the most mitochondria within the body. I think I said that right! Nice Job as always Johnny!
Yup, Dr. Schwartz taught that using arms and legs at same time stimulated heart more than running by itself as in boxing and cross-country skiing. Wildman’s routines are effective at combining limbs together.
hi, johnny watsup?
johnny i wanna ask u that i do hindu pushups hindu squats and bear crawls everyday…..i do all of them with a pause….that means when i go down in hindu pushps i stay there for 2 seconds and then rise up…..and i do this pausing in all exercises am i doing it right?thank you johnny….