Bodyweight Training – Tough Workout

Try this workout but only if you are physically fit

Wearing a 40lb weight vest jump rope 500 times non stop no rest
move right on to plyo pushups to a object at least 8″ wearing
5lb wrist weights. Simple with the weights on your wrist you explode
on to the platform drop back down for 20 reps.

I finished off with a secret exercise never seen before anywhere!
Talk about an F’n beast.

Toughness Builds Winners

Johnny Grube


  1. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!|

Speak Your Mind