Building Explosive bodyweight Strength

Building Explosive bodyweight  Strength

Johnny Grube doing explosive plyometric pushup burpees

Building explosive bodyweight strength isn’t complicated. It’s more about taking
a simple approach to your training and not over thinking your training.This above
exercise is a great way to build a little explosive power into your workout.

Doing workouts like the one in the video will build strength throughout the
entire body. This is the type of strength you want to build. This strength will
help you in all areas of your fitness. I doesn’t matter what you do or what
sport you play you need explosive power and a strong body.

You can use almost anything to do this exercise. You can use cement blocks
bricks, books I was using to rubber maid stools.

Toughness Builds Winners

Johnny Grube

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