Fat Boy Fitness!

How long before someone is carting his fat broken body around?

As strong as these men are most are no good at much else outside the gym. As long as they
lift heavy and eat all they want things will be okay.

First not many fat people live long. Second when someone has to push them around in a wheel
chair because of excessive damage to his body, they can say I used to be able to….
What?  Squat 2,000lbs, was  it worth the ride in the wheel chair?

Toughness Builds Winners

Johnny Grube


  1. Yes, weights can be used in a way that is destructive, but that does not negate the value of intelligent progressive resistance exercise using six or so of the conventional bodybuilding exercises which definitely build strength. Matters of taste are not debatable, but a man, who does not have a job lifting and loading can build serious strength with the standard exercises in a minimal of time. And the presses and curls and rowing can be combined with sprinting and burpees. They are compatible.

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