Heavy Bag Circuits – Men Hit Things.

I train the way my life is, and my beliefs and what is necessary to maintain my “Conditioned Strength”.

Striking is always important, a man needs to be able to handle himself.

Not  everybody is an MMA expert or a professional fighter like most want you to believe on social media.

Anyone can train with no special equipment, and by the way, real men have a heavy bag and actually use it if space permits.

Strength Is Honor, Weakness Dishonor!

Johnny Grube



  1. Ability to punch is a vital skill , a few basic techniques you can use in any circumstance is the best way to go
    “A straight left and a right boot” as someone once said.

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