How to become more athletic and explosive with these.
I love taking simple exercises and making them ass kickers.
I love the jump rope and for about $ 4.00 you can get a
speed rope and all the athletic, not to mention fat
burning workout.
If you add plyometric pushups with the jump rope now
you have a chance to become athletic, burn fat, save
lean muscle and build explosive power and build a high
level of stamina, muscular endurance all in one simple
workout.
The workout is a simple concept but will test even the fittest.
Jump Rope 100 times as fast as possible, keep the knees high.
Drop down for 10 plyometric pushups:
Hands close, regular, wide,then staggered each arm.
Repeat this for 10 rounds non stop.
At the end of the workout work a little harder, always finish
your workout strong. When your strong at the end nothing will
stop you.
Watch this video of the jump rope/ plyometric pushup workout
and do it just as I did.
Toughness Builds Winners
Johnny Grube
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