WildmanTraining.com
Here is an Isometric workout you can try.
Get in to a push up position on your knuckles.
Put your feet up on at least a 10″ bench or stool.
Now hold this push up position for 1 minute rest 1 minute.
Repeat for 45 minutes.
Body needs to be straight, no sagging.
I guarantee you will be tested mentally and physically!
~ Strength ~
Johnny Grube
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
Sounds like a tough workout but I’d rather do super explosive push ups for 5 minutes with 5 secs rest than to waste 45 minutes of precious time. Do you really do this workout or is it just a suggestion?
I really do it. I try different things. It’s boring and long but it’s building mental and physical durability. It’s a change up.
A. Calderon. You need to train according to your goals.
You are strong, you like doing feats of strength, continue on. Train on!
@Calderon and Johnny:
both ideas sound great!
Different goals need different ways.
Will try it out later, but maybe start with a shorter duration.
@Johnny grube. Actually I just stopped training for the 1 rep max like a month ago and I switched to only cardio and conditioning because my new goal is to lose weight and get back to 170 like I used to be. Believe it or not I used to be a conditioning beast before turning to powerlifting. I wanted to try something different and decided to go from 170 to 240lbs. But now I miss my old body and I want to go back to 170. I had my fun with powerlifting already. It’s time for another change
I damaged my body and joints from heavy weight training years ago with a combination of blue collar work and doing stupid things.
I’m paying the price. I found a nature bodyweight and more natural training is best for me.
Good luck.