Johnny Grube at 240 lbs

I just wanted to let you see what I looked like as a 240 lb power lifter
I was very strong but was not in any kind of condition.

Johnny Grube weighing 240 lbs

Johnny Grube weighing 240 lbs


  1. You are an inspiration, Johnny! You are living proof of what can be done with bodyweight exercise training.

  2. Charles Long says

    Wow, John. That does not look like the same man.

  3. Yeah, I was 25 years old then. I look about 40.

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