Rock Training Weighted Get Up

Rocks are a great training tool. They make a weight seem a lot heavier
it builds more stability and strength a barbell or dumbbells can not

Training with a rock is just like real world manual labor, it builds old school
strength, it builds a toughness through the body and it is the way men have
used their bodies for millions of years.

Strength Builds Toughness

Johnny Grube

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