Shoveling Always Built Strong Men!

Shoveling is looked at as low paying back breaking work and for most of us it is, it doesn’t mean it won’t make you double tough.

Anyone who has used a shovel knows it sucks, because it’s hard!

Every year when the snow falls the media has stories of people falling over with heart attacks from shoveling snow, it’s not because of the shoveling its from men being weak and not exercising.

You can still build a strong body mimicking shoveling, I use a 40 lb “Shovel” for at least 100 reps and will routinely do them throughout the day.

It’s easy to make something to replicate the weighted shovel to build functional useable body toughening body.



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