Stay away from dairy products

Stay away from the dairy

Stay away from dairy products! What, how will I get my calcium? How will I
get vitamin D? How do cows get calcium or vitamin D? They aren’t drinking milk.

If you listen to all experts they will tell you milk does a body good and they are lying to you.

Who do you think does these studies? The dairy industry.They have so much money they
can get any result they want.

So what other animal drinks another animals milk?

Cow milk is for the calf. Dog milk is for the puppy. Cat milk is for the kitten. Goat milk is for the kid.
And human mother milk is for the human child.

I have never seen a cow drink milk from another cow,and never seen a cat sucking on a dogs tit.

I could talk about this all day, but don’t have time so I’ll just throw a few more things your way.

Living here where there are mostly dairy farms I have talked to a few dairy farmers who actually
told me that a company comes in and gives them a bovine injection to stimulate more milk production.

He also told me without the injections he could not stay in business. These cows will now produce
a lot more milk then usual. These cows need to be milked around the clock.

The farmer told me, with his hands in quotes ” They tell us it’s safe” this farmer has no idea whether
the milk is safe or not.

We drink more milk then any other nation and have the highest rate of  Osteoporosis, this shouldn’t be.
The best source of vitamin D is the sun.

So cows must get calcium for what they eat, grass.

We also can get calcium from vegetables, spinach, broccoli, kale etc.

If cows don’t drink milk and I don’t think any other animal who stops drinking milk ever gets
Osteoporosis, just us.

Not to mention all they studies and facts that almost half of the calories we take in are dairy.
Dairy will make you sick.

Check this out. We need 3 things to live. In order are Air, Water and Food. Milk is not one
of the things we need to sustain life.

Try to give up dairy for 30 days and then tell me how you feel.

That’s it for now. I will maybe continue this more later in another

Toughness Builds Winners

Johnny Grube


  1. Great article! I gave up dairy 3 months ago. I had constant gastrointestinal problems and got horrible headaches almost everyday. After I gave up dairy all stomach problems and headaches vanished. The stomach problems I knew could be caused by dairy but had no clue about it causing headaches, too. Never gonna touch the stuff again. I’d also like to say thanks for the great articles. I love the no B.S., straight to the point info you give. Keep up the great work.

  2. Please correct the word “then” for “THAN” Then= is an adverb; Next in time, space, or order; immediately afterward. THAN= is a conjunction used after a comparative adjective or adverb to introduce the second element or clause of an unequal comparison.

    Besides this, I agree with what you have said!

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