WildmanTraining.com
Steep hill sprints are a great for HGH production and keeping you young!
There was no plan to run this hill, I was out for a drive seen the hill and decided to run it only 2 times. I did this in street clothes, no warm up or stretching, I ran it, got in the car and went home!
Life rarely happens in workout clothes, it never gives you a chance for warm ups or stretching!
Train For Survival!
Johnny Grube
www.wildmantraining.com
The most step ups in 5 minutes wearing a 50lb
backpack 158
The Fastest time to 100 burpees/para jumps 3:01
The fastest time to 100 burpees/para jumps
wearing 10lb ankle weights 3:14
The most burpees/para jumps in 1 minute wearing
10lb ankle weights 44
The most stepups on 15" bench holding 20 lb
Dumbbells in each hand in 1 minute 55 times.
The most stepups on a 15" bench in 1 minute holding
40lb dumbbells in each hand 40 times
Most Bench Dips on 15" bench wearing 40lb weight
vest in 1 minute 95
The Fastest time to 50 Dips on suspension chains
46.25 seconds
The most pushups in 30 seconds wearing a 60lb back
pack feet on 15" bench 28
The most Burpees/Para Jumps in 1 minute
wearing 20 lb weight vest 38
The most bupees in 1 minute wearing 10lb
ankle weight (5 lbs each ankle ) jumping on
and off 15"bench 28
The most burpees in 1 minute jumping
on/off 15" bench 30
Most stepups on 15" back pack wearing a
60lb back pack in 1 minute 45
https://de.scribd.com/document/88903997/Ancient-Exercises-Dr-Galen-of-Pergamon-Ancient-Rome