Step ups and Dead lift Circuit

A simple circuit of step ups and dead lifting your bodyweight is a brutal circuit
and an hour long makes it a physical and mental toughness workout.

Most men see something like this they stay away. Very little or no breaks makes
it to hard for the majority of men, it’s because most can’t handle pain.

Finished with 505 Step ups and 265 reps with 165 Lbs

Think it’s easy? Use your body weight and go an hour!

Strength Builds Toughness
Johnny Grube

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