Strength and conditioning, for is to be able to get your body to respond to
complete body movement. Too many people spend to much time training
one body part a time. The body works better when its used the way it was
meant to be used, as one unit!
A few superman pushups using a very unstable object takes a complete body
and mind effort, strength is build through the inside out.
I also like to use what I can find in my environment even if it is trash! A Standing
AB Wheel Rollout is difficult but tougher with something you find in the trash.
Strength is built through years of training, toughening the body through hours
of pain, a constant effort is how you build a strong doubly tough body and mindset!
Strength is the only way!
Johnny Grube
http://www.escinf.una.ac.cr
Strength Using Trash!