Strong Men Do Weighted Pushup Holds, Weak Men Do Forearm Planks!

8 Comments

Yes, another boring Weighted Isometric Pushup for time.

I love these isometric holds because they are toughness builders.

The longer your muscles are under tension, the stronger you get.

What I do hate is men who do forearm planks, that is such a bitch exercise focusing entirely on abs, a women’s exercise!

The forearm plank is ONLY acceptable if you are using a good amount of weight on your back. If this offends you, you know this is an exercise for women and weak men, who think they will get a six pack!

The weighted isometric pushup hold IS a total body strength builder, as simple as it looks, the benefits are huge.

I guarantee when you are capable of doing a five minute weighted isometric pushup you will be as strong fuck!

Especially if it ever comes down to a physical combat like wrestling, your body will be strong from head to toe.

Put on a weighted back pack or weighted vest hold the pushup position for 2 to 3 minutes, lower to mid pushup position(arms parallel) hold 30 to 45 seconds, push back to the top and finish the remaining time, or as long as you can.

I doubt very few world class athletes could easily handle or even complete this simple little toughness and strength builder!

Johnny Grube

Comments

  1. Marovsky says
    February 19, 2018 at 3:06 am

    Hah! I might try that Johnny G!!

    KEEP KICKING ASS MAN!!!

  2. Chuck says
    February 19, 2018 at 4:06 am

    This shit is no joke ! I tried this yesterday without any added weight and dam this kicked the shit out of any pushup workout I ever did in my life ! I can’t wait to try this with weight . This is a serious strength and conditioning tool . Johnny Grube knows his shit !

  3. Marovsky says
    February 19, 2018 at 4:37 am

    @Chuck

    Working hard man, keep up the hardwork man!!

  4. John Smith says
    February 19, 2018 at 6:42 am

    Johnny is the man.Best way of training that really works.Screw the masses and there gymnast B.S. training.

  5. John Smith says
    February 19, 2018 at 6:56 am

    Yeah this must be a difficult exercise to do especially with added weight on your back.I can only hold the pushup position only for 7 minutes total. I will improve it to at least 15 minutes and then ill add a weighted backpack after.

  6. Marovsky says
    February 19, 2018 at 2:17 pm

    @John Smith

    You are a beast man, keep it up. I tried this myself, it really is a great workout.

  7. John Smith says
    February 19, 2018 at 9:42 pm

    @Marovsky

    Thanks man just keep going untill you cant go no more.

  8. Marovsky says
    February 19, 2018 at 10:11 pm

    @John Smith

    Training to failure, HELL YEAH!!!

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