10,000 Burpees a Month

So how much is to much? Listen to the experts and they will tell what you are capable of. Over time I have become more hardened when it comes to my training, my training now is no comparison¬† to the way I trained with heavy weights. I no longer seek out the information of men or trainers that haven't done any great things or push their body beyond their own limits. Over the last 34 … [Read more...]