“Captain America Jones: THE WORLDS FITTEST MAN”

Here is another story of a man who didn't lift heavy weights spent a lot of time doing high rep calisthenics, swimming and running and the things he accomplished are amazing. His training program wasn't today's circus acts or gymnast style calisthenics, it was plain old thousands of reps. Alan "Captain America" Jones a captain in the U.S. Marines 5'9 150 lbs at age 5 a bout with polio … [Read more...]