Workouts wildman style are in my opinion made for almost any situation if you can stomach them! Had a workout the other day in a kayak, 1 hour time limit and the first 30 minutes I went all out for 1 minute then slow paddle 1 minute for 30 minutes then the last 30 just regular non stop paddling and for anyone that know anything about paddling it's very demanding, it was the first time … [Read more...]