Building Nontraditional Strength I believe in building real world strength. When I train I can care less about having a six pack when it comes to abs. I don’t use traditional ab exercises, my everyday training see’s to that. I train with total function in mind very rarely do I do any ab exercise just to do them. Pretty boys that like the plank is fine, I’m not trying to build … [Read more...]
Building a “Superman” core with one exercise
Building a “Superman” core with one exercise I’m not big on having a six pack; I focus on the function and strength of my body as a whole. Spending half of a workout to build a six pack is a waste of time considering abs are made in the kitchen. Today’s television, media, magazines and all other forms of advertisement points to having abs. We live in a vanity type country; problem is we … [Read more...]