Here is a workout that will test some physical and mental toughness it's very leg intensive and don't think jumping rope is a rest, all it does is make it harder to jump as the legs get tired: Jump rope 50 times - Do 10 step ups on a 15"bench holding a 50 lb plate for 50 non stop rounds when done you will have done 500 step ups holding a 50 lb plate and have jumped rope 2,500 times I have … [Read more...]
Paddy Doyle – World Record Holder and Old School Tough Guy!
Paddy Doyle Old School Tough Guy Paddy was an ex - paratrooper, a Doorman, Bodyguard and Black Belt 3 DAN martial arts instructor. A Multi World record holder Paddy Doyle has been breaking world records since 1987 with the first when he did 4,100 pushups in 4 1/2 hours with a 50 lb plate on his back. Since then Doyle's career achievements of strength speed stamina records are now 360, … [Read more...]
How Street Fighter Geoff Thompson Faced His Fears And Demons
Wisdom January 12th, 2014 How One Man Faced All His Fears And Demons By Daddy Little known in North America, Geoff Thompson is a man of many talents recognized for his street fighting credentials and self-defense advises among the most influential martial artists in the world. He is an example of self-improvement and dedication, of how a man can … [Read more...]