One secret in a street fight is the way you are conditioned for it. Fighting in the street is another animal. Years ago I learned in Shotokan Karate that no one in the street fights this way, how did I know this? When I was charged at and I realized just somethings will not work. I found that the guy in good condition usually gets the better of the fight when it comes down to throwing … [Read more...]
How to become more athletic and explosive with these.
How to become more athletic and explosive with these. I love taking simple exercises and making them ass kickers. I love the jump rope and for about $ 4.00 you can get a speed rope and all the athletic, not to mention fat burning workout. If you add plyometric pushups with the jump rope now you have a chance to become athletic, burn fat, save lean muscle and build explosive power … [Read more...]