A Brutal exercise I have written about many times is the simple, basic tool the Ab Wheel. The Ab Wheel is a serious strength and conditioning tool, the problem is people find how hard it is and how sore they get then gives up. Lately been working on the Standing Ab Wheel Rollout and as of today managed a TOUGH 37! I no longer do the basic training that most people do, I do very little … [Read more...]
Building a “Superman” core with one exercise
Building a “Superman” core with one exercise I’m not big on having a six pack; I focus on the function and strength of my body as a whole. Spending half of a workout to build a six pack is a waste of time considering abs are made in the kitchen. Today’s television, media, magazines and all other forms of advertisement points to having abs. We live in a vanity type country; problem is we … [Read more...]