It's no secret I am a big fan of the AB Wheel for building superhuman type core strength. The other night talking to Bob Backlund and asking him about the Ab Wheel and Step ups he told me that the Ab Wheel got him so strong through out his entire body that men used to be so amazed of how his upper body was almost immovable. He also said it is one of the main reasons he can still do the … [Read more...]
Manual Labor Workout – Strength and Conditioning in One
This was a father and son type challenge. It was testing our strength and conditioning, neither one of has ever done the workout before. We used a 50 to 70 yard hill, an 80 lb heavy bag and 55 lb DB's for farmer walks. Actually the last time I used a dumbell was to move them out of my way, so I guess close to 20 years no dumbell use. I thought carrying the 55lb DB's up the hill were … [Read more...]