Today had a brutal workout, but it would sound to boring and simple for the average person that trains. When workouts are simple people seem to look past simplicity and look for more complicated. I will tell you that complicated rarely works long term. If when you workout and you find yourself spending to much time trying to remember the next exercise, you are wasting valuable training time … [Read more...]
Bodyweight Training – The Never Done Before 1 Arm Weighted Superman Pushup
Ever wonder what you could possibly do if you stop wasting time spreading your focus in so many different directions? To many people waste a ton of time looking for the superior training system. The superior training system is the one that works, the one that get's you the quickest results for your goals. For too many years I looked studied, read and trained with anything and … [Read more...]