The Bear Crawl – A great overall bodyweight exercise.

A great overall bodyweight exercise is the bear crawl. It works almost the
whole body. The key to effective bodyweight workouts that will build muscle
and burn fat are to work as many muscles at one time.

Try this quick workout:

Walk off 5 yards-Bear crawl 5 yards as fast as possible as you get done come out of
the bear crawl position and sprint back to the starting position and start again .

No rest. Repeat 25 times. Sounds easy. Give it a try.

Toughness Builds Winners

Johnny Grube


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