The book “Convict Conditioning” NOT the real thing

I usually never ever talk negative about a product but I think it’s really pathetic that the book
” Convict Conditioning” is a fraud. I own the book and prisoners do not train like that.

Do you think the prisoners train like gymnasts? Who is coach Paul Wade? He’s probably made
up, if he is really what was he in prison for. Knowing a lot of prison guards, police, state
police and knowing prisoners myself I know that they do not train this way.

Hell, you can watch the t.v show lock up and watch the way the prisoners train and
I have never seen a one arm hand stand. Do people really believe that doing a one
hand stand and 30 hanging leg raises and one legged pistols are being done in jails
or prisons? Well, think again.

The funny thing is that the man that wrote the book ” Naked Warrior” which
is sold through dragon door the same place ” Convict Conditioning” is sold.

Pavel shows the pistol and so does the so called prisoner Paul Wade and
the funny thing is they have a gymnast type doing the exercises. The book
shows unnecessary movements that take a lot of time to learn and where
is the conditioning? Are we lead to believe that the prisoners will allow the
new fish to come in go on a strength building routine so they can defend
themselves?

The funny thing is believe it, you will always have someone defending the
point and maybe their could be an exception but for the most part you are
being fed bull shit.

The prison books I do have are written by 3 prisoners, legit prisoners that you
can look up yourself and not one has anything like it in ant of their books.

If anything ” Convict Condition” is a good reference book but it is definitely
not written by any prisoner.

Micheal Peterson A.K.A Charles Bronson is the most famous prisoner in the U.K
and his workouts are basic and simple. Another prisoner was sent to jail for conspiracy
to commit murder and has a book worth reading.

If you can show me evidence prisoners train this way unless they are gymnast prisoners
it’s a lie. Prisoners train to survive, prisoners train to blow off steam, they aren’t worried
about one arm hand stands or one legged squats.

Toughness Builds Winners

Johnny Grube

www.wildmantraining.com

 

 

Comments

  1. DreadPirateRoberts says:

    Still going strong #LovingIt

  2. Ian Moone says:

    Tell me DPR, What is the Origin of that name?
    Not the silk rd. conection before that.

    answer before Midnight Monday the 13th of June or Paul Wade gets it

    #RANSOM

  3. DreadPirateRoberts says:

    The Origin of my name comes from never you mind ! #MindYourOwnBusiness

  4. DreadPirateRoberts says:

    The film Dread Pirate Roberts ! #TRUTH

  5. USA4EVR69 says:

    Paul Wade RULES!! you kids don’t know what our talking about!
    Iv been bodyweight training for twentysix years now i don’t use machines or weights and i
    can fuck-up any gym rat and you bitches here to!

  6. DreadPirateRoberts says:

    Bullshit !

  7. Well…whatever you might say and I might say and others might say. CC presents a great alternative way to classic strength training in gym and as far as I am concerned, mastering my body is attractive to me more than lifting a truck load of weights.

  8. You seem to be more the fraud than PW. He seems genuine enough to me. Either you have no idea what you are talking about or you are just plain jealous of him who knows exactly what he’s doing. So I say to you “Go Fly A Kite” might be better for you.

  9. You have obviously never been to prison before. Inmates do any or every
    excercise they can I have personally seen prisoners doing pistol squats and hand stand press ups which are both in Charles bronson”s book solitary fitness. You mentioned the book in your article but you clearly haven’t read it. If you do research before the next article it may prove more valuable to your readers .

  10. IanMoone says:

    A/S/L? Vinner,Nata,Oli

  11. IanMoone says:

    DPR your talking to yourself now?

  12. I want to buy the third book so I am reading all kinds of reviews, what do you think of the third installment?

  13. No, I hate fraud! It’s not the way prisoners train! He mislead a bunch of idiots, who aren’t smart
    enough to do their own research. It is a good reference book and that is all. If it was named
    something else. Pavel called a book naked warrior and I said nothing because it was a title
    the made sense. He wasn’t trying to mislead people. The title sold copies in my opinion
    it morons!

  14. OLI,

    No that’s the thing, I personally know many ex prisoners! Federal correctional officers,
    policemen, and local state corrections officers and they don’t do pistols! I have every single
    prison book written! And any real prisoners NEVER do any of the bull shit Paul Wade shows!

    Paul Wade is fictional, he shows gymnast type people doing his exercise, not a lot of
    gymnast in prisons! Bronsons book shows absolutely nothing like Wade shows. You know
    why cause Bronson is a REAL prisoner! Not a fraud!

  15. it doesn’t matter it is a prison workout or not. it is a brilliant book on body weight excercises whether written by a gymnast or a prisoner

  16. Paul Mitchell says:

    I think Johnny has a point. I have read most of Charlie Bronsons books and he does tons of push ups, deep squats, dynamic tension, situps and burpees etc. As part of his conditions he used to ask for a medicine ball to use for training as well.

    He eventually got access to a dip station too. He has been to nearly every prison in the Uk as he was so volatile. He can’t do pull ups as he is a prisoner and he has no access to do pull ups anywhere so has to improvise. He is a beast and has been through his 40 years in prison.

    There is no doubt CC is a decent enough book but I think it being written by an actual prisoner is frankly bullshit. There is a lot to be said for keeping your training simple and consistent and is defo the way I train these days.

  17. JailNurse says:

    I work in a maximum security prison. While the exercises are legit, the reason Wade’s ex-con status is questionable has nothing to do with the exercises. It obvious that Wade is not and was not a convict because his writing is too good. The author of CC is knowledgeable in the history of western civilization, English language, creative writing, gymnastics, physical fitness, and human anatomy. He obviously has a college degree and experience in gymnastics. If he was incarcerated for over 20 years, when did he have time to learn all that? They have “school” at the prison I work in. The inmates can earn their GED…because many criminals never even finish highschool, few served in the military, and none have attempted college. In fact the vast majority are illiterate and have trouble filling out basic paperwork (like a sick-call slip) and none of them can spell worth a damn. The mentality of a criminal, a convict, is a sense of entitlement. They don’t value education or hard work. They’d rather just rob you and take what they want. They don’t like to have to earn anything and if one does work hard at something or earn something, he’s seen as “soft”. I’m certain, I’d bet money, that the real person behind the name “Paul Wade” was never a convict, but instead, is an ex-gymnast (maybe even a former Olympian) and a professional gymnastics coach.
    None of that takes away from the workout routines. They’re all good. They just aren’t what the crooks inside actually do. Real convicts spend less time working out and more time fighting and stealing from each other.

  18. Indigo Montoya says:

    “This book is intended for entertainment purposes only. This book is not biography. The names, histories and
    circumstances of the individuals featured in this book have accordingly been changed either partially or
    completely. Despite this, the author maintains that all the exercise principles within this volume-techniques,
    methods and ideology-are valid. Use them, and become the best.” Funny story. That is a disclaimer at the beginning of the book. HINT: IT’S NOT REAL. You people are missing the point. You’re wasting your time arguing over this. I own the book, and live by it. Most of you haven’t done ANY research about this book, obviously, therefore your opinions are moot. The workout is real, healthy, and gets results. Whoever or whomever wrote it knows what they’re talking about, regardless of their background. They made it entertaining, and the concept is you can do these workouts anywhere, even in an 8×10 cell. So the guy has some imagination and creativity. That doesn’t make him a fraud. ESPECIALLY WHEN HE TELLS YOU IT’S FAKE. FOR FUCK’S SAKE. You killed my father, Dread Pirate Roberts. Prepare to die.

  19. I don’t give a f#ck if Paul Wade is a ex con or a ex accountant, the exercises works and the material comes with no cost. As everything else on Internet.

  20. Please let me know if you’re looking for a article writer for your blog.
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  21. I think CC is written by the Kavadlo brothers. Also the articles written by Paul Wade on the PCC blog are full of images of the Kavadlo brothers.
    Paul Wade also references the brothers much in his articles, but nevertheless there is a youtube vid Al Kavadlo says he doesn’t know Paul Wade.
    So basically at Dragon door they have a blogster they have never seen and don’t know his identity.
    Whatever..the book contains good information. Also “progressive calisthenics”.
    How many body weight programs are just telling “do pull ups, do dips…”. Most “out of shape” people can’t do them. In CC at least, there is a system of progressive overload.
    Whoever Paul Wade is…I don’t care, I like the book.
    Captain America is also fictive.. but I like the movie also

  22. If all the people that wrote negative comments spent more time on the big 6 than arguing about who Paul wade is then you would all be calisthenics kings…. I love the book and the mystery man, I will not be going To jail anytime soon to find out if this is practiced though, lol.

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