Spartan Burpees

Everyone knows I love to do burpees I feel they are the most effective for conditioning
and great to work on athleticism. Joe De Sena creator of the “Spartan Race” is a big
believer in burpees and does 2,100 a week along with some rope climbing  and

Joe has a book out called “Spartan Up” which I think is a good read. In the book he talks
about doing 10,000 burpees in 1 week which is an amazing amount. I completed 10,000
burpees in a month because I have a job and couldn’t spend hours training, but still completed
a crazy amount.

In the video he is being interviewed by Strength Trainer Zach Even Esh from Under Ground
Strength. I don’t think Zach liked when Joe said he didn’t lift any weights. The one thing I noticed
is the way Joe did his burpees. He lays completely on the floor, then gets up. I don’t drop to the
floor but have experimented with the way De Sena does his and find it a little awkward
but I enjoy a different way of doing an exercise I love.



Toughness Builds Winners

Johnny Grube



  1. It’s not gimmicky.

  2. Thanks so much guys for your replies to this post. It makes it very interesting and a lot easier to
    I wish all the information would display as
    Seriously information.

  3. Si vous avez un périphérique de jeu iOS ou Android, vous ne voulez
    savoir sur l’engouement dans les jeux – Le clash of clans.


  5. NEW: Wait for Project – Senuke XCr would work non-stop as
    soon as the campaign started with work completed each day until it accomplished.

  6. Vrаiment attrayant : mon petit doigt me dit que ce post dᥱrvrait intéresser
    ma pote

  7. A website, online article, blog etc is usually found through these search engines, so you need to be aware of how to write the article in a way that search engines
    will find it and display it accurately. SEO Services India providers too
    religiously bank on these releases to bail them
    out of the content submission predicament they often land up in. Amiando does have a more interactive approach – its attendee portal includes options to add photos and a wall for attendee
    comments – but this too only adds a page and is unlikely to promote the event.

  8. Hi, after reading this remarkable piece of writing i am as well cheerful
    to share my familiarity here with colleagues.

  9. That was awkward because, well, he is. But then out of the blue, Andy told Mary that he would be
    helping Mr. Mason with the heavy physical stuff.

  10. Rogaine, which is 2% Minoxidil, is at current the only FDA authorised feminine hair loss
    treatment product obtainable available in the market.

  11. Good way of telling, and nice piece of writing to obtain data concerning my presentation subject, which i am going to convey in academy.

  12. I’m officially pleased with this website and I desired to take the time to many thanks in the base
    of my heart!

  13. You have brought up a very superb details, thank you for the post.

  14. Oh my goodness! Incredible article dude! Many thanks, However
    I am going through problems with your RSS. I don?t understand why I am unable to subscribe to it.
    Is there anybody getting similar RSS problems? Anyone who knows the answer can you kindly respond?

Speak Your Mind