Everyone knows I love to do burpees I feel they are the most effective for conditioning
and great to work on athleticism. Joe De Sena creator of the “Spartan Race” is a big
believer in burpees and does 2,100 a week along with some rope climbing and
pullups.
Joe has a book out called “Spartan Up” which I think is a good read. In the book he talks
about doing 10,000 burpees in 1 week which is an amazing amount. I completed 10,000
burpees in a month because I have a job and couldn’t spend hours training, but still completed
a crazy amount.
In the video he is being interviewed by Strength Trainer Zach Even Esh from Under Ground
Strength. I don’t think Zach liked when Joe said he didn’t lift any weights. The one thing I noticed
is the way Joe did his burpees. He lays completely on the floor, then gets up. I don’t drop to the
floor but have experimented with the way De Sena does his and find it a little awkward
but I enjoy a different way of doing an exercise I love.
Toughness Builds Winners
Johnny Grube
I just converted from squat thrusts to burpees (without the push up).what a difference when the jump is added. I try to jump as high as I can. It looks like in the video that he wasn’t jumping that high. This could be because he had done a good amount by then. Since im new to them I’d like some input on the styles of fellow trainees as well as you john.all I know is that they knock the crap out of me. Thank you all for your input.
THANK YOU SO MUCH FOR YOUR SITE.
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I definitely agree with grateful fun’s comment above. Keep up the great work John and thanks!
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