Spartan Burpees

Everyone knows I love to do burpees I feel they are the most effective for conditioning
and great to work on athleticism. Joe De Sena creator of the “Spartan Race” is a big
believer in burpees and does 2,100 a week along with some rope climbing  and
pullups.

Joe has a book out called “Spartan Up” which I think is a good read. In the book he talks
about doing 10,000 burpees in 1 week which is an amazing amount. I completed 10,000
burpees in a month because I have a job and couldn’t spend hours training, but still completed
a crazy amount.

In the video he is being interviewed by Strength Trainer Zach Even Esh from Under Ground
Strength. I don’t think Zach liked when Joe said he didn’t lift any weights. The one thing I noticed
is the way Joe did his burpees. He lays completely on the floor, then gets up. I don’t drop to the
floor but have experimented with the way De Sena does his and find it a little awkward
but I enjoy a different way of doing an exercise I love.

 

spartanup-cover

Toughness Builds Winners

Johnny Grube

 

Comments

  1. Anthony Romayo says

    I just converted from squat thrusts to burpees (without the push up).what a difference when the jump is added. I try to jump as high as I can. It looks like in the video that he wasn’t jumping that high. This could be because he had done a good amount by then. Since im new to them I’d like some input on the styles of fellow trainees as well as you john.all I know is that they knock the crap out of me. Thank you all for your input.

  2. Grateful fan says

    THANK YOU SO MUCH FOR YOUR SITE.
    YOUR ADVICE ON BURPEES IS GOLD.
    PLEASE DONT STOP PUTTING ARTICLES OUT.
    KEEP DOING IT FOR YOUR LOYAL FANS.
    THE HATERS DONT APPRECIATE IT LIKE WE DO.
    THANK YOU SO MUCH.
    YOU MAKE THE DIFFERENCE.

  3. I definitely agree with grateful fun’s comment above. Keep up the great work John and thanks!

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